Last updated: 1/2012

r than you'd care to remember?
I know that trying to stick to a diet or lifestyle plan can be a nightmare experience.
Once the initial enthusiasm has passed, it's all too easy to fall back into old habits -- or even into that awful 'attempt - fail - feel bad - indulge' vicious circle.
Now, for the first time ever, this new step-by-step ebook tackles the obstacle standing in your way...
"I just finished reading your ebook and I really thought it was excellent, useful information. I hope Habit Guide continues to sell well for you. I already know that anyone who follows the advice will be successful..."
Dr. Jeff L.Laskin DMD MD
You see, unless you tackle your habits directly, chances are you'll continue to fail at every diet and lifestyle plan that comes along. It doesn't matter how good that new diet or lifestyle promises to be. The fact is -- if you can't stick to it, it's nothing more than a waste of your time and money.
The Diet Trap -- An All Too Common Problem
Prepare to be shocked... or perhaps you won't be?... Check out this recent poll by WebMD (June 2007).
The majority of people who diet have already tried to diet 5 or more times before!
So the odds are: you've tried multiple diets and haven't been able to make any of them stick.
You're not alone... I've helped countless people improve their health and happiness, either online or with some personal one-on-one coaching.
And nearly everyone has already fallen into the 'diet trap' by the time they come to me...
Why Don't Diets Work?
The overall 'diet failure rate' appears to be anywhere between 90% - 98% -- depending on who you ask. So why do so many people fail with diets? Are the diets wrong? Are they unachievable? Are ALL the diets unachievable?
No, of course not. What's holding you back is you. Or more specifically -- your habits. Let me tell you something absolutely critical:
The 'habit' part of your brain wants you to continue doing what you've always done.
It has no interest in whether that's 'good for you' or 'bad for you'.
Your brain is simply doing its job. It's supposed to work like that. So don't beat yourself up about it.
Without our brain having deeply ingrained habits and conditioned responses, we couldn't possibly function. Imagine if we had to consider and decide every single thing every single day. How shall I clean my teeth today? What's the best way to make tea? How much milk should I use? How do I drive this car?
No, without our habits and conditioned responses we simply couldn't operate efficiently. But the problem is that sometimes this system lets us down. It can keep us doing the same thing for years on end, even if it's incredibly bad for us.
You know, whoever first said humans are 'creatures of habit' had it spot on...
"I have definitely done every diet! So, I follow your diet and advice and call it done... thanks for being flexible and offering options. It works, I have been great! Omigod, where did you get this ability to distill all of this complex stuff into such simple straight forward answers? Honestly, you are like an interpreter... and I have to say 'thank you' -- I get it! Really, I have concluded I am finally free! You have got to get your book out... people need your information. What I love about your writing is you have no need to promote some particular viewpoint -- just the truth with integrity... Love your honesty and humanity."
Carla Goodrich
The Secret to Becoming Healthy & Staying Healthy
Building and maintaining a healthy lifestyle is actually much simpler than you think...
Here it comes, the big 'secret'...
People leading a healthy lifestyle have harnessed the power of habit for their own benefit -- even if they're not aware of it.
Have you ever met anyone who has that natural health, energy and zing about them? Do they seem like they're constantly having to prevent themselves doing unhealthy things? They don't, do they?
And the reason is because they're totally out of the habit of eating things or doing things that are bad for their health. It's like those things aren't even on their radar.
You see, once you've mastered your habits and start feeling good, doing things that are detrimental to your health will start to seem unnatural to you, too...
Put Yourself Firmly Back in the Driving Seat
It's amazing, really. It's the area that the 'experts' rarely talk about yet it's the key to getting and staying healthy. I know because I learned it the hard way -- through a long period of chronic illness. Years of bad habit health habits piled one on top of the other finally took its toll and my body just crashed. It simply couldn't take any more. I can't begin to describe the inner turmoil I felt at that time. I'm sorry to say that I actually prayed to die -- that's how bad I was.
But once I'd mastered my habits, once I was able to stick to a healthy lifestyle, my quality of life just improved and improved...
So I guess you could say I've come a long way to get Habit Guide in front of you. It presents an entirely new approach that allows you to work with yourself. After your gradual transition to good habits, you'll no longer have to continue suffering that awful 'internal battle' that most dieters experience.
In Habit Guide, I'll show you exactly how to harness the power of habit for your own benefit -- forever. Master your habits and you'll put yourself firmly back in the driving seat.
"Read it, love it!"
RT - realwomensfitness.com
What Will Mastering Your Habits Really Mean for You?
It's hard to overstate just how life-changing it is to finally master your health habits and get healthy. It means you'll be able to...
Succeed with any diet or lifestyle plan. When you have your habits mastered, you're free to pursue any diet or lifestyle plan you like. For as long as you like!
Gain mental relief and freedom. The way we think is itself a habit. Master your thought habits and discover a kind of mental relief you may never have thought possible.
Transform your energy, vitality and zest for life. With your health habits under control, you'll find yourself with a great deal more time and energy. Spend them however you wish...
Experience that 'glow' of knowing you're fully in control. The peace that comes from knowing you're no longer being held prisoner by your bad health habits? Absolutely priceless.
Focus better and concentrate longer. A healthy mind and body means sharper focus, for longer -- no matter what you put your attention to...
Enjoy far better relationships with partners, family, friends and colleagues. Increased vitality inevitably leads to greater awareness, patience and empathy with all around you.
Save all that wasted time, money, energy and emotion... that you would have poured into the next diet or lifestyle plan that came your way... And the next... And the next...
Stop Wasting Time & Money on Endless Diets & Plans -- Start Taking Back Control
If you don't get a grip on your habits, you're dooming yourself to that horrible, endless vicious circle. Because once the initial enthusiasm of a new diet has worn off, you're into a straight head-on battle with your conditioned responses -- your habits. And you already know which side wins that war...
Mastering your habits is the sure-fire way to health success. You will always have habits -- now you can choose what they are. Now you can make your habits work for you, rather than against you...
So let me ask you this: how many more diet or lifestyle plans would you like to try before you address the real, underlying problem? How many more years do you want to leave it before you finally start taking back control, and start feeling happy and positive about your life again?
-- You will not become healthy and happy by continuing to do what you've always done.
I'm sorry if that comes as a slap in the face... but the truth is it really saddens me to see people suffering over and over again. There's no need for it and it's completely within your power to put an end to it. In fact you're the only one who can put an end to it.
Ok, with that in mind, let's take a peek under the cover of Habit Guide...
"Great book... Mike, you're a great writer."
Jim Foster - diet-blog.com
A Sneak Peek at Habit Guide

7 simple, step-by-step habit-busting sections. Each concept is explained seperately and broken down into easy-to-follow, manageable chunks.
Easy-to-read style. Don't you hate it when people use long words and jargon just to try to sound clever? So do I. That's why you'll find none of it in Habit Guide. It's all written in good old plain English.
No time-wasting fluff. Have you ever bought a book and only found one or two useful 'nuggets' buried in its pages? I have -- and I resent having had to pay for all the 'fluff' that wasn't useful. That's why you'll find no 'fluff' in Habit Guide... Just the all-important concepts accompanied by very real tips, strategies and advice you can put straight to work.
Action Summaries. I end each section with an 'Action Summary' list. These are the all-important actions you can take away and put into practice -- the things that are going to start putting you back in the driving seat.
Beautifully presented. I poured my heart and soul into Habit Guide, so I wanted to get the presentation 'just right' (see screenshot above). I know how life enhancing this information is, so it was important to do it justice. I think you'll find it a pleasure to read...
"I ~~love~~ Habit Guide and I'm only on page 25! The writing style is excellent, the content is really helpful and full of great ideas and tips and it's chatty but authorative at the same time. It looks very 'zen'; calm, cool and clean looking. I also like the light blue Action Summary boxes. I identify with the chocoholic example... yum. Really well done, I can only imagine the amount of time and effort that went into that... I thought it was great. And it's certainly one of those books that I will be re-reading... I love it!"
Siobhan Smith
Tried & Tested Habit-Busting Techniques -- Questions Answered
-- Can anyone use these techniques?
Yes, absolutely anyone. And they're unintrusive. You can simply drop them into your routine wherever you need them. Some people can just pick them up and run with them. Others need to take a little longer and introduce them gradually. Of course, once they become habit -- part of your routine -- they're effortless.
-- Are these techniques safe?
Absolutely. There's nothing unnatural going on here. These techniques are simply about using the way our brains work to our advantage, instead of allowing our bad habits to keep us trapped.
-- Do these techniques cost anything to implement?
No, they're completely free to implement. You will probably want to make some notes as you read Habit Guide. So the only thing you'll need is a pen and some paper.
-- Will these techniques become out of date?
No, these techniques 'lock in' with the way our brains work. That's not going to change any time soon.
-- Are these techniques easy to do?
Yes, they can be dropped straight into your lifestyle, wherever you need them.
-- Do these techniques really work?
Yes, they do. I have personally developed and discovered all the techniques in Habit Guide. They're being successfully used by me, my friends, my family and many other Habit Guide owners. These aren't 'pie in the sky' theories. They're real, they're tried and tested, and you can begin using them straight away.
It's Easy to Get Started
Getting started couldn't be easier. The cost of Habit Guide is just $27. Even though the price is extremely reasonable (about the price of a night out at the movies), here's what's really important. If this ebook was just another diet product that left you annoyed and frustrated, it wouldn't matter what the price is. It wouldn't be worth it.
But if you could take back full control of your life, get in shape and finally master your habits once and for all, what would that actually be worth to you?
I can't put an exact dollar figure on it for you -- only you can do that. But I can tell you this: at $27, Habit Guide could very possibly be the best bargain and the best investment you'll ever make.
To get on track to mastering your habits and taking back control, simply click the link below right now. Fill out the secure Clickbank order form that will appear and you'll be redirected to the download page. Download your copy of Habit Guide and get started straight away...
Click here now to order for only $27 and start regaining control today...

The ebook is in PDF format, which can be viewed on any computer (PC or Mac). You can read it on your computer screen, or you can print out your own hard copy.
"Thank you Mike for Habit Guide! I have been reading each step with interest. I think I am very fortunate [and] am appreciating being armed with these tools to help me with my own personal drive to achieve my health goals. I now have some for the first time in 50 years !! :-)"
Cathy Scott
I Invite You to Put All of the Risk Entirely on Me
Just in case you still have any lingering doubts whatsoever, I want to make it foolproof. You see, I completely guarantee that the techniques in Habit Guide will finally transform your health fortunes. You've already seen a sample of what others have said about Habit Guide, on this page...
So here's what I'd like you to do. Use these techniques for 56 days with no risk whatsoever. The risk is completely mine. You can 'test drive' every one of my habit-busting techniques. Since all of them can be used straight away and cost nothing to put into action, you've got absolutely nothing to lose.
Your Success is Completely Backed by My No-Nonsense Guarantee
If you apply just a few of my techniques and you don't start getting results... if you don't start making inroads into your inground, ingrained bad habits... if you're unhappy with your purchase for any reason whatsoever... you will be issued with an instant, no quibble refund.
This guarantee will be in effect right up until the final day of the 56 day guarantee period -- which is the longest period I am allowed to give you. That's how confident I am that my habit-busting techniques will transform your life for the better.
Don't Settle for Less than the Maximum Zing Out of Life
Habit Guide will show you how to finally master your habits and put yourself firmly in the driving seat. That means you can finally stick to your diet or lifestyle plan. It means you'll have more time, energy, vitality and zest for life. And it means that once and for all, you'll avoid falling into that endlessly repeating vicious circle...
I already know that since you've read this far, you have a strong desire to finally break those bad habits, get healthy and stay healthy. All that's left is to take the action to do it...
Don't wait -- place your order now and restore the joy of living to your life.
To your good health!

Mike Kinnaird
p.s. Remember, I completely guarantee your success.